Discover a Few of our Services
The Alignment Intensive
A single, transformative session to gain clarity and reset your path.
Perfect for moments of transition, reflection, or when you’re ready to recalibrate your lifestyle. The Alignment Intensive provides a deep, focused coaching experience designed to identify priorities, clarify goals, and create an actionable roadmap for meaningful change.
What You’ll Receive:
90-minute private coaching session
Pre-session reflection questionnaire to clarify your goals and priorities
Personalized post-session roadmap outlining next steps
Insights and strategies for immediate implementation
30-minute follow-up call to further support in answering questions and guide initial progress
The Ultimate Kitchen & Wellness Experience
The premier, in-person experience for personalized plant-forward living and culinary transformation.
This exclusive, hands-on offering combines a deep dive into your nutrition, a full pantry makeover, and a personalized shopping day. Together, we’ll design a kitchen and lifestyle system that supports your health goals, culinary preferences, and daily habits. This experience provides unparalleled personalization, guidance, and tangible tools to transform the way you nourish yourself and your family.
What You’ll Receive:
Comprehensive Nutrition Consultation — review nutrition goals, lifestyle needs, and dietary preferences
In-Home Pantry Makeover — organize, optimize, and restock your kitchen with purposeful staples
Personalized Shopping Day — guided selection of groceries, fresh produce, and specialty ingredients
Tailored Recipes & Meal Planning — customized for your tastes and nutritional objectives
Exclusive Personalized Cookbook — curated collection aligned with your goals
Kitchen Systems & Organization Guidance — strategies for effortless meal prep, storage, and everyday success
Follow-Up Support — guidance to implement new systems, answer questions, and sustain progress
Lifestyle Integration Tools — habit trackers, shopping guides, and culinary tips for seamless nutrition living
Available exclusively in person (Atlanta area).
The Pantry Makeover
Transform your kitchen into a space that supports clarity, nourishment, and ease.
This in-home, hands-on experience helps you reimagine your pantry through the lens of plant-forward, evidence-based nutrition. We’ll create a functional, intentional environment that supports your health and lifestyle goals.
What You’ll Receive:
Comprehensive in-home pantry evaluation
Personalized product recommendations and smart swaps
Hands-on organization and layout guidance
Curated grocery list aligned with your goals and preferences
Post-session resources and guidance to sustain your new system
Available exclusively in person (Atlanta area).
Plant-Forward Living Consultation
A personalized session to help you integrate or optimize a plant-forward lifestyle.
Whether you’re curious about plant-forward eating or looking to start eating healthier, this consultation provides practical guidance rooted in science and lifestyle medicine. You’ll leave confident in how to nourish yourself in a way that fits your life.
What You’ll Receive:
60-minute private consultation (virtual)
Personalized plant-based nutrition guidance and meal strategies
Recommendations for pantry staples, grocery shopping, and meal prep
Evidence-based resources and recipe inspiration
Optional follow-up support for accountability and continued success