Our Philosophy
At the heart of Follow Your Kind is a belief that we become what we do consistently—and that joy, energy, and freedom come from living in alignment with what matters most.
Krystyna is a National Board-Certified Health & Wellness Coach (NBC-HWC)—the gold standard credential in the field-she brings the highest level of professional training, ethics, and evidence-based practice to every client relationship. She’s earned her Master’s in Public Health from Emory University and serves as the Inaugural Director of the Office of Wellbeing for a leading national academic health system, where she leads systemwide initiatives that promote health, resilience, and purpose. These experiences uniquely position her at the intersection of science, leadership, and human connection. She offers a level of expertise and depth that extends far beyond traditional health coaching. Trained in plant-based nutrition and lifestyle medicine, she combines proven methods with a deeply compassionate, concierge-style approach.
”I’m not here to tell you what to do. I’m here to help you reconnect with your own inner wisdom, create daily systems that support your vision, and step into the life you’re meant to live.”
-Krystyna
What makes our approach unique:
Rooted in science: lifestyle medicine’s six pillars provide a proven foundation
Compassion-first: we move at your pace, without shame or judgment
Life-tested: We know what it’s like to feel pulled in every direction. This work is for real life.
Together, we’ll make space to reflect on what you truly value and bring it to life in small, meaningful ways. Because when you feel aligned, you feel free.
